Why people need a Health Coach
For a Healthy Body and Mind.
One that works for you.
Walk the talk.
Apply what we know to get real results.
We’re there to get you to your goals.
Retreats, Trainings, Workshop
We offer you custom health retreats for your body, mind and soul.
Our trainings teach you tools to use for yourself, or become a coach for others.
We run nutrition and cooking workshops to educate and inspire.
Personal Coaching Packages
What You Get
- Initial Coaching Session
- Goal Setting
- Lifestyle and Behaviour Change
- Food/Lifestyle Diary and IgNite Meal Plan • Follow-Up Session
What You Get
- Health and Wellbeing Programs
- One-on-One Sessions
- Health and Wellbeing App
- Increased workplace performance
- Increased workplace satisfaction
- Educational Talks and Seminars
Make quick changes, permanently.
What You Get
- Quit Smoking
- Combat Emotional Eating
- Deal with Stress and Anxiety
The mind and the body are interconnected
we work with both
Tanya has changed the way I look at food & how I shop for food in a completely new way. This change has only added massive improvement to my lifestyle. Nothing else has impacted me when it comes to food like Tanya has. She has opened my eyes to a better way of living through understanding more about REAL food, where it comes from, what it does to my body & why. Tanya modified recipes to my specific needs, which were easy to follow & delicious. I consider Tanya my Food Coach. Both me & my body cant thank you enough Tanya! Chiropractor Clinic Assistant, Adelaide.
Tanya helped me deal with my emotions using NLP. It was very confronting and cleansing and Tanya was very supportive and understanding, trying to explain every reaction. With her gentle manner she helped me understand my emotions helping me guide myself to get a stringer grip over my emotional world. I benefitted from my NLP sessions with Tanya and recommend her to anyone who would like to resolve unprocessed emotions. Author, Adelaide
Just want to say a huge thank you to Tanya for coming over to give me an amazing cooking lesson. I really needed it, I struggle with lunches and felt so uninspired with food but after spending the day with Tanya in my kitchen I have found a whole new enthusiasm for wholesome food. We made 3 super smoothies that also made yummy chia puddings (that Gracie loves) 2 amazing salads that we have already made again to share with friends, the best pesto ever and energy bites! If you are looking for some food inspiration and education contact this goddess and book in a session, I can't recommend it enough- such a valuable experience.