October 2014 - The Good Healthcoach

Sexy Salmon Cutlets simmered with Tomato & Herbs

One frypan, two salmon cutlets, three glugs of white wine, and a handful of fresh vegetables and herbs, are all you need to make this meal. It yields a satisfying plate of protein and omega-3 fatty acids simmered in a rich and flavorful sauce. Use other fish cutlets as desired.

Blitzy Berry Smoothie

A quick and nutritious breakfast or healthy snack! Use the power of you blender to create this powerful smoothie.

Vietnamese Shrimp Salad

Crisp and fresh Vietnamese Salad. A healthy and scrumptious lunch!

Spiced Banana Milk

Bananas + Water + Nutritious and tasty spices is all you need to make this delicious Banana 'Milk'. So easy! Drink it immediately or take it with you.