Blog - Page 2 of 5 - The Good Healthcoach
08/06/2015

Quinoa Stuffed Mushrooms

Large field mushrooms stuffed with quinoa, spices and a little bacon if you desire. Use the leanest bacon cut you can find. It's called short back if you're in Australia, Canadian bacon, in well, Canada, and the US, and back bacon in the UK.
08/06/2015

Smokey Roo Burgers

Kangaroo is lean, rich in taste, and a native Australian meat. It’s worth a try – and here’s why. In a snapshot, you’re doing the environment a favour, your supporting a sustainable industry, and your doing your body good.
31/10/2014

Sexy Salmon Cutlets simmered with Tomato & Herbs

One frypan, two salmon cutlets, three glugs of white wine, and a handful of fresh vegetables and herbs, are all you need to make this meal. It yields a satisfying plate of protein and omega-3 fatty acids simmered in a rich and flavorful sauce. Use other fish cutlets as desired.
31/10/2014

Blitzy Berry Smoothie

A quick and nutritious breakfast or healthy snack! Use the power of you blender to create this powerful smoothie.