Fish Archives - The Good Healthcoach

Spring Flathead

The flavours of fresh herbs, the piquant taste of capers, and a little lemon, transforms fish into a tasty meal. Use flathead, snapper or another firm white seasonal and local fish...

Sexy Salmon Cutlets simmered with Tomato & Herbs

One frypan, two salmon cutlets, three glugs of white wine, and a handful of fresh vegetables and herbs, are all you need to make this meal. It yields a satisfying plate of protein and omega-3 fatty acids simmered in a rich and flavorful sauce. Use other fish cutlets as desired.