Health Coach Programs | Kickstart a Journey Towards a Healthier Body

Programs

Health Coach Programs

Carrying a healthy bag. Cropped image of beautiful young woman in apron holding paper shopping bag full of fresh vegetables and smiling while standing in front of wooden background

IgNite | 397.0

Kickstarter Program
4 weeks
woman doing yoga or tai chi outdooors

EVolve | 1980.0

STEP Program
8 weeks
healthy eating, dieting, slimming and weigh loss concept - close up of green apple, measuring tape and salad

NouRish

Services priced individually

The IgNite Program kickstarts you on a journey towards a healthier body, mind and lifestyle. We look at where you are now, where you want to be, and start you moving towards your goals.

The EVolve Program gradually steps you towards a healthy mindset.
Evolving to be the best version of you!

Choose just one of our services, as you need it.

What You Get
  • Initial Coaching Session
  • Detailed personal history and review of your current lifestyle.
  • Goal Setting.
  • Food and Lifestyle Diary.
  • IgNite Meal Plan.
  • Lifestyle and Behaviour Change.
  • 30 minute follow up session.
What You Get
  • Detailed personal history and review of your current lifestyle.
  • 8 weekly modules.
  • Food and Lifestyle Diary.
  • Evovle Meal Plan.
  • 6 x 1 hour coaching sessions.
Individual services for you
  • Meal Plan + Recipes | 150.0
  • Mindset / Health Coaching Sessions | 220.0 / hour
  • 3 hour Cooking Class | Private or Group | 370.0 for up to 2, then 30.0 per person.