Food and Lifestyle Programs | The GoodHealth Coach

Health and Wellbeing Programs

Make it Work for You

We create BeSpoke programs that are suited to your workplace needs and desires.
Or start with the Kick Starter program that is tailored to your needs.

4 Week Kick Starter to Better Health

Kick Start your team with the 4 Week Kick Starter Program.


The program integrates with a health and wellness app that monitors 8 key elements to health and wellbeing.


The client gets:

• Ongoing coaching with a health coach

• Recommendations and achievable targets for nutrition, exercise, sleep and relaxation

• Exercise sessions

• Informative and motivational workshops